Why You Should Eat No More Than One Brazil Nut A Day?

Brazil nuts and known as the best choice when it comes to selenium, essential nutrients necessary for the proper functioning of the body. However, just like other foods, and Brazil nuts should be consumed with caution.

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Although they are extremely delicious and a lot of people puts them into the category of nuts, brazilian nuts are something else.

They contain a large amount of selenium, which is an essential minerals trace located in the body.

Selenium plays an important role in helping the body to fight off infections. Serves as an antioxidant, in particular in combination with vitamin E, such as so-called catches. free radicals. Selenium is also particularly important for the functioning of the thyroid gland.

In fact, just one Brazil nut on average contains 90 mcg of selenium, which is almost twice the recommended daily dose for maintenance needs, and in one portion of Brazil nuts (six to eight seafood) is even 777 percent of the daily requirement for selenium.

Nutritionists recommend that Brazil nuts eaten in moderation and to pay attention to the amount.

If you eat them often and in larger amounts, you risk the occurrence of selenium poisoning, which can lead to hair loss, stomach problems, neurological problems, dizziness, and even heart attack or kidney failure.

“Hold on one portion of Brazil nuts a week or take one or two nuts a day several times a week”, recommended by nutritionist Jessica Kording.