Why It Is So Important For You to Massage Your Feet Before Going to Bed???

Massage therapy is one of the best tools for maintaining optimal health.


Pressing the parts of the body can relieve tension in a number of ways. One of those ways is reflexology. Basically, the idea is to massage certain parts of the body, often the hands and feet, gets a positive effect on different parts of the body.

Foot massage in various places associated with better health in different parts of the body. Not only that, but leads to greater relaxation and reduced stress.

Massaging feet also helps improve blood circulation and relieves a number of diseases, helps maintain balance, it has been proven useful for restless leg syndrome, improves sleep, reduces the effect of edema during pregnancy, and is great for your skin.

Rub the big toe is good for the lungs and brain. The second, third and fourth fingers are good for alleviating pain in the teeth. The little finger is a major pain point massage the ear.