Why Every Day Should Eat Pistachios?

fstaci12

Apart from being delicious, pistachios are very useful for our body. Lower cholesterol, improve cardiovascular health and metabolism, as well as slow down aging.

If it  has rarely consume pistachios follow several good reasons since tomorrow they should become part of your diet.

1.Pistachios contain powerful antioxidant lutein. It also reduces the deposition of fat and creating inflammation and consumption pistachios for several days reduces cholesterol by 20 percent.

2.Go regulate the pressure and keep the heart. Scientific studies show that regular consumption may improve heart health and prevents heart disease. Besides excellent for regulating blood pressure.

3. rich in fiber and improve digestive function of the body. Only 10 grams pistachios sufficient to provide a daily dose of fiber.

fstaci2

4. One cup pistachios is contains 60 percent of the recommended daily intake of phosphorus. It stimulates glucose tolerance and is important for the breakdown of proteins to amino acids.

5. If you consume every day can increase sexual potency in men and up to 51 percent thanks to the essential fatty acids which stimulate sex hormones and increase blood flow to the genitals

6. Pistachios are rich in a large amount of iron, potassium, phosphorus, magnesium and vitamin B6. In them they can find more than 30 vitamins and minerals.

7. Those who want to slow the aging process should contain 5 to 10 pistachios every day. They are natural Botox because they contain different antioxidants.

fstaci6

In order not to overdo with consumption, always buy pistachios in shell. This way you will know exactly how much you have eaten in the number of shells that are thrown.

Seek pistachios that are roasted without salt to use as many of their nutritional value. You can put on grains or combine them with yogurt. Become them in bread and muffins that browning them or add them to roast meat and fish. You can also eat them in salad.