Size is an individual. Smaller breasts are the result of genetics or they may be due to loss of nutrients, hormone deficiency or other. Some women are brave enough to go “under the knife”, but not all, so here are a few ways to naturally enlarge breasts.
Many sources say that there are herbs and supplements that stimulate breast growth. Purchase these supplements can sometimes be dangerous to your health. These are plants that actually really encourage breast growth: red clover, fenugreek, palm, wild yam, fennel, thistle, Dong quai, dandelion.
2. Tea camellia
This product is an example of a plant that is used in the right way. This tea contains fennel, fenugreek and other ingredients that alleviate the taste of strong tea.
3. Natural estrogen
One of the best supplement with the addition of an estrogen is a natural estrogen with the extract of pomegranate.Estrogen does not need everyday use unlike other plants. But actually help you in maximizing your breasts.
Diet for breast augmentation should include apples, beets, barley, flaxseed, garlic, soy sprouts, prunes, walnuts, pistachios and red wine.
5. Amino acids
Amino acids are good for health in general, not just when it comes to breast augmentation. One grade proteins that are full of nutrients, but also support the hormones that lead to breast augmentation.
6. Breast Massage
Advisable to use some oil. It should hover between 100 and 300 times around a breast. You must be extremely patient if you decided to enlarge the breasts by this method.
7. Avoid caffeine and sugar
Reduce intake of coffee and sugar if you want bigger and healthier breasts. It is known that coffee and sugar slow their growth. If you choose to drink green tea, look for one decaf.
8. Find the right size bra
One of the main reasons for poor shaped breasts in the bra for women is inappropriate. Find a bra that fits perfectly with you, and in doing so gives you enough support.
9. Reduce stress
Try to practice, to rejuvenate the mind and body, and also helps to reduce stress. Another way is to meditate and try yoga. Laugh as much as possible!
10. Breast Actives
This is a supplement that contains a blend of essential herbs such as Vitamin E, fenugreek seed, Dong Quai root, the seeds of fennel, algae, L-tyrosine, watercress, milk thistle and dandelion. It also contains extracts of red clover and aloe vera.