Okra is a fantastic plant that offers amazing health benefits. This plant is incredibly rich in nutrients.
A glass of fresh okra has 2 grams protein, 21 milligrams of vitamin C, 30 calories, 80 micrograms of folic acid, 60 milligrams of magnesium, 3 grams dietary fiber, 0.1 grams of fat and 7.6 grams of carbohydrates.
This plant can be consumed throughout the year, in various ways, fried, boiled, stewed or canned. Its consumption has more health benefits, including:
-Alleviates asthma symptoms
-Prevent kidney disease
Now we will present a recipe for water from okra, a drink that will help to naturally balance the blood sugar level.
4 raw okra
Cut off the head and tail of okra and put them in water. Leave them so overnight. In the morning strain and drink is ready.