Did you know that sugar is just responsible for wrinkles and aging skin? All the more reason to make a detox and clean the body of toxins. Each year, women in the world spend millions on expensive cosmetics. But if your body is full of sugar, actually throwing money and no cream will not help you.
Dr. Patricia Farris, a British dermatologist, noted that many women who come for treatment to the face have the classic symptoms of skin damage due to sun, and yet are full of wrinkles and their skin is not elastic at all. When she asked about eating habits, the answer was always the same – food with a bit of high-quality ingredients and a lot of sugar.
Scientists have found that a sugar associated with aging because the chemical process that occurs when blood sugar levels become extremely high. Sugar molecules then circulate in the blood and converted to a substance that is responsible for aging. All this significantly speeds up the natural aging process, and changes in eating habits the best way to change.
With anti-sugar diet, stop aging traces of sugar left on the face
The average person eats 19 teaspoons of sugar a day, and the maximum that allows the World Health Organization’s ten, although it is assumed that this amount will be halved. After decades led propaganda on unhealthy fats, food industry were replaced by sugar, the detrimental effect on human health. For example, in the late 19th century to 100,000 Americans were less than three cases of diabetes. Today diabetes has 8000 of 100,000 people.
If you do not limit the intake of sugar, may develop a condition such as that caused by alcohol. That are more exposed to dangers and children, primarily because of the sweet juices. Sweetened soft drinks contain, on average three to five teaspoons of sugar and drink if the child is only one such juice a day increases the risk of obesity is 60 percent. Sugar also causes a dangerous accumulation of fat around the abdomen, which increases the risk of some cancers, high blood pressure and heart disease.
In a study in which rats given a choice between sugar and cocaine, 94 percent of laboratory animals chose sugar. Even the rats ‘cocaine’ swapped his addiction to that of sugar. Dependence on sugar held by entering hidden sugar because the more sugar enters the body, it is more the body requires.
It is not enough from eating out sweets than is necessary to make detoxification
Follow a plan for addressing addiction, which is divided into three days of detoxification and four weeks of diet to combat sugar, you will notice that you feel better, how do you raise the level of energy and how not experience mood swings. Given that sugar “attacks” of collagen and elastin, responsible for beautiful skin, remove him from the diet you will quickly notice how her returning smoothness and shine.
Ejecting sugar, according antišećernoj diet nutritionist Brooke Alpert, begins a three-day cleaning. In those days they banned milk and dairy products, wheat and other sources of carbohydrates, added sugars, artificial sweeteners, alcohol and fruit, except lemon and lime.
Instead, eat foods rich in protein, such as lean meat, fish or tofu, vegetarian, vegetables and nuts. Then, in the first week and still are forbidden carbohydrates such as rice, pasta and bread, but unlike three day detox, diet introduced in dairy products and glass of red wine which should not drink more than three times that week.
Apart from the lemon and lime juice, and eat apples, but only one per day. To enhance the feeling of satiety, take a handful (30 grams) of nuts such as almonds, cashews or chia seeds twice a day, and they add 30 grams of sunflower seeds.
Permitted coffee and dark chocolate
Nutrition you need to enrich with at least three servings of healthy fats such as olive or coconut oil. You can eat two high-fiber crackers, no added sugar. If you like coffee, you will be delighted by the news that during the first week not drink coffee with milk – unsweetened, and a maximum of two cups per day.
Green, black or herbal tea, without any additives must be consumed in unlimited quantities, and advised and drinking two liters of water during the day. You enter the second week of energetic and vigorous, and then the craving for sugar and should disappear altogether. Because the diet can introduce some foods without fear that you will succumb. I still eat three servings of 170 g of food rich in protein, but in the second week you are entitled to two servings of dairy products. With apples, you can add 100 g of berries. Everything else is like the first week, except that now you have permission to treat with 100 g of salted popcorn. In the third week get ready for a surprise – the chocolate.
Avoiding sugar does not mean that you should never eat chocolate (especially those with a high percentage of cocoa), and after the body clears the hidden sugar, it might be time to get to know the true magic of chocolate.
In addition, you may add two clementines or an orange, but you can take from carbohydrates and 100 grams of cooked oatmeal, whole pasta or quinoa. In the last week you can listen to additional sources of quality carbohydrates – only eat two times per 100 g of oats, whole pasta or quinoa in the day with what you can eat 100 g of brown rice or a slice of wholegrain bread.
In the most important, the first week you will feel the change in energy level and mood
Breakfast: A small cup of yogurt with two tablespoons of ground flaxseed and spoon sliced almonds. Coffee or green tea.
Snack: Apple cut into slices with two spoons of peanut butter with no added sugar.
Lunch: 170 g of fish or chicken grilled fresh vegetables.
Snack: Half an avocado
Dinner: 170 g of shrimp with green salad and a glass of red wine.
Breakfast: omelet of three eggs with the addition of mozzarella, mushrooms and onions, if desired, as well as two high-fiber crackers. Tea or coffee.
Snack: 100 g of berries and 30 g almonds.
Lunch: Lentils with spinach and mint tea.
Snack: Fresh cheese with apple
Dinner: steamed artichokes with chicken grilled and cooked broccoli
Breakfast: 100 g of oatmeal with a tablespoon of almond butter and 100 g berries. Add two tablespoons of flaxseed and drink coffee or tea.
Snack: Apple and a bit of hard cheese
Lunch: Tuna salad with vegetables, the vinegar and oil and two crackers. snack avocado sauce with carrots.
Dinner: Chicken salad with vegetables and goat cheese with mustard sauce. Slice fruit dipped in melted dark chocolate.
Breakfast: Sandwich of whole bread, two slices of turkey bacon, a slice of tomato, a little avocado and half a grapefruit.
Snack: 100 g ricotta and apple. To sweeten snack ,. Sprinkle it with a little cinnamon.
Lunch: Chili from three types of beans with vegetables and two crackers. snack orange and a handful of nuts.
Dinner: Salad with feta cheese and celery, grilled trout and for dessert 30 g of dark chocolate.
The four-week diet is not meant as starvation. Furthermore, many will be surprised quantities of food must eat, despite which will lose weight and inches.