Did you know that if you eat at least 3 bananas a day can significantly reduce the risk of stroke or heart attack? According to the British and Italian scientists, have a banana for breakfast, one for lunch and one in the evening and they will give you hours to provide enough potassium to reduce the risk of a blood clot in the brain by 21%.
2011. The report, published in the Journal of the American College of Cardiology, suggests that
stroke in larger cases can be prevented or even reduced due to the potassium levels that are found in some foods, including bananas, fish, spinach and lentils.
The researchers found that a daily potassium intake of about 1,600 mg can reduce the risk of stroke.The average size banana contains about 500 mg of potassium hydroxide and three day can lower blood pressure and move to the proper functioning of nerve and brain function.
In addition to significantly reducing the risk of heart attack and stroke, eating three bananas a day (equivalent to 1,500 milligrams of potassium) The advantages are numerous:
Reduces the first depression
Second blood pressure regulation,
3rd Treats constipation
Fourth cure for hangover
5th increases bone mass
6. Help to cope with the stress
7. Smoking, help the body recover from the effects of nicotine withdrawal.
8th PMS, regulating menstruation and relieves pain
9th anemia, iron-rich but treat anemia
10: help with slimmer waist