Fruit that, unfortunately, often eat only when we fast, and it is so healthy, you should always eat it.
Dates have a wide range of health and nutritional value, which is why many say that this is the healthiest fruits on the planet. There is almost no disease in which dates can not help.
Excellent source of iron
Anemic patients should eat more of dates, because they are an excellent source of iron. About 100 g of dates contains about 0.90 mg of iron, which is about 11 percent of the recommended daily intake. Iron, as part of the hemoglobin inside red blood cells, determines the oxygen carrying capacity of blood. The biggest demand for iron to children in puberty and pregnant women.
Dates contain potassium, which is useful in stopping diarrhea. In addition, dates help to intestinal flora as quickly renewed. Regular intake of dates makes it easier to create a good gut bacteria.
The cure for constipation
Just as stop diarrhea, dates can help the food faster and easier to digest. It is necessary to take a couple of dates and in the evening to put them in clean water. Overnight dates will let its juice, which is an excellent laxative, which will stimulate the lazy bowel. In the United States, dates are pre-packaged in small vials as drugs and prescribed for constipation.
Regulate body weight
Due to the high proportion of nutrients, dates in humans causing a feeling of satiety and help with weight loss. If you eat on an empty stomach dates, it will regulate bowel movements and provide the body with the necessary sugar. Dates no cholesterol, but they have a lot of sugar, so you from excessive intake of dates could gain weight. One kilogram of dates contains nearly 3,000 calories which is the minimum daily requirement of man who is active all day.
Dates have the ability to reduce the levels of LDL cholesterol in the body bad. Therefore, this is an excellent food for people with high cholesterol, which causes fatty deposits in the arteries that lead to the formation of blood clots and other heart diseases.
People for the faint hearted can use this amazing fruit. During the night dates with seeds soak in water. In the morning, remove the seeds from dates, grind them in a blender along with the water in which they stood during the night. This natural remedy taken several times a day to strengthen your heart.
Reduce blood pressure
Dates are very suitable food for people who suffer from high blood pressure. They contain very little sodium and rich in potassium. Standard portions of five or six dates provides about 80 milligrams of magnesium, an essential mineral that contributes to the expansion of blood vessels. Research shows that 370 mg of magnesium daily, can reduce blood pressure.
Protects against stroke
One of the key benefits of dates is their ability to regulate the nervous system, thanks to the rich content of potassium. Studies have shown that higher intake of potassium (about 400 mg) can reduce the risk of stroke by 40 percent.
Increases sexual stamina
A handful of dates soaked in goat’s milk and leave to stand overnight. In the morning mix dates with milk, add honey and cardamom (spice type). This syrup can drink both men and women, because it strengthens the body and increases energy levels.