Cumin. Not so popular spice with us can be purchased at almost any health food store, but if you buy the bulk, you can get it at a very affordable price.
This is really wonderful and very healing spice, is a real boon for the body, because it not only encourages the strengthening of the immune system, it can help with weight loss, and it is very efficient.
According to a study conducted in Iran, 88 subjects have become divided into two groups. Each group in the three months was on the same diet that consisted of 500 calories less than their former regime.
With these changes, one group of women received a little less than one teaspoon of cumin, which is consumed every day with 150 milliliters of yogurt.
After three months, the respondents from the group that consumed cumin had an average of 2 pounds lighter than another group that did not use this spice.
Also, women who regularly consume cumin, had lower cholesterol and generally better blood count.
How are women who participated in the study from Iran where cumin is used daily, more accustomed to the stronger spices, they mind that this amount of cumin eat only half a cup of yogurt. However, since this is a spice very strong aroma, we suggest you use it in small quantities.
Add a quarter teaspoon of the cooked food such as bean stew or cooked peppers Make Own source mix of spices that you keep in a large glass jar and used as needed (Mix cayenne pepper, garlic powder, cumin, dried celery, salt, pepper, chilli peppers and Tucano little turmeric). Whenever you’re making homemade mayonnaise, mustard, hummus or baba Ganus, be sure to add at least 1/8 teaspoon cumin