A large number of nutritionists and health experts say that consuming lemon water before breakfast is very beneficial to your health. This is the most effective way to keep your body hydrated and flushing accumulated toxins in your body.
Lemon is an excellent source of calcium, potassium, iron, magnesium and vitamins A, C and B complex, as well as pectin fiber, carbohydrates and protein.
The citric acid found in citrus has a strong antibacterial and antiviral properties that can strengthen your immune system and prevent many diseases.
To prepare lemon water you will need to squeeze half a lemon into a glass of purified water. Optionally, you can add a little honey.
Here are 10 benefits of drinking lemon water before breakfast:
1. Improves digestion
Lemon has the ability to stimulate the secretion of bile, which improves digestion. Regular consumption of lemon water will help you to get rid of toxins and harmful substances in your body and prevent digestive disorders.
2. Helps lose weight
Lemon is full of pectin fiber that curb cravings and suppressing appetite. This allows you to control what and when you eat. In addition, the combination of lemon with warm water and honey creates alkaline environment of the stomach, which accelerates the process of fat burning.
3. Clean the skin
glass of warm lemon water lemon slices before breakfast will clean your blood and improve skin regeneration.
4.It stimulates the immune system of the fourth
Regular consumption of lemon water increases the body`s ability to assimilate iron, leading to a strong immune system. In addition, vitamin C from lemons will protect you from colds and flu.
5. Bad breath
Lemon has the ability to cleanse the mouth by stimulating the secretion of saliva that destroys bacteria that cause bad breath.
6. Balances pH
One glass of warm lemon water can regulate the pH in your body, reducing the risk of inflammation.
7. Increases energy
Lemon is rich in vitamins B and C, phosphorus and protein, which can significantly increase your energy.Also, it will refresh and nourish your body.
8. Cure throat infection
Lemon has strong antibacterial effects and therefore is ideal for fighting infections sore throat and tonsils. Consuming one cup of warm water with lemon before breakfast can significantly reduce the risk of throat infections.
9. Check hypertension
Lemon are able to purify the lymph system and maintains proper hydration. Due to the high potassium content can reduce stress and help you sleep better. Also, improves mental activity and level of control of blood pressure.
10. Net urinary tract
combination of water with lemon has natural diuretic properties that can effectively clean your urinary tract of bacteria. Also, it will stimulate the production of urine and regulate the pH level, prevent the spread of bad bacteria.
Lemon with hot water will significantly increase your energy, help you lose weight and improve your overall health.