The magical potion which will be our kilograms themselves out there. However, there are many foods that speed up your metabolism, regulates digestion, and thus affect the reduction in the number of accumulated weight. In the world in recent years have become very popular smoothies, in which many Hollywood stars swear. In them you can put whatever you want, or some combination significantly affect fat loss.
Today we present smut of five super ingredients, which is incredibly tasty, but also healthy. Drink it in the morning instead of breakfast, but if you believe the creators of the recipe, you can lose up to two pounds in seven days.
And what are the magic ingredients? It is a combination of banana, ginger, cranberries, spinach and flax seeds.
Here is how what precisely needs:
– 2 tablespoons of crushed flaxseed
– 130 grams of blueberries or cranberries
– 1 ripe banana
– 1 tablespoon grated ginger
– 65 grams of young spinach
All the ingredients mix in a blender. If desired, add some ice to help constituents better link.
This smut, besides helping us to lose weight, it is very healthy for our body. It is known that bananas are rich in calcium, fiber, natural sugar and antioxidants, valuable nutrients sastojicma the body provide energy and maintain healthy blood sugar levels. Banana also helps the body to absorb more nutrients, but also promotes healthy digestion and cleansing the body.
Ginger suppresses appetite and speeds up metabolism. Blueberries and cranberries act as a diuretic therefore helps to eliminate excess water from the body. Spinach is rich izvorgvožđa, calcium, vitamins A, C and other vitamins, while flax protect against cardiovascular disease, lower cholesterol, aid in weight loss, pure body, stabilize blood sugar levels, improve digestion