And if we know how bad processed food is still my love. Processed products, fast food, GMO products and sweet treats permanent damage to our body and worst of all that we know. The bad food can change the pH of our body and endanger our health.
The human body by nature should be alkaline, but we’re going against nature and do it acidic. Why do not we love healthy food than healthy fruits and vegetables? Acidic pH affects the immune system and makes the body to be predisposed to the disease.
If you want to make yourself a good health then you will certainly do everything in its ability to have optimal health. We can help you with that, because we bring you a list of the best alkaline foods that will restore your body alkaline value, improve health and protect against disease.
This is a list of top 5 alkaline foods:
Swiss chard is an excellent alkaline food that has antibacterial, antiviral, and antioxidant properties.
Melons are great for purifying the intestines and are quite alkaline with a pH of 8.5. Watermelon also belongs to this group and is an excellent food because it contains a large amount of fiber and 92% water.
Are you looking for a replacement for wheat? Buckwheat is perfect for this as it is full of energy and prevents cardiovascular disease.
This tasty oil is a lot of vitamin E and monounsaturated fatty acids.
Not only is alkaline, but also a lot of fiber and Vitamin E. Linseed can alleviate inflammation and hot waves in menopausal women.
In addition, here you have the list, and other alkaline foods:
Avocados – There are healthy monounsaturated fatty acids that are important for healthy heart.
Bananas – Bananas are a great super-food, but only after mature.
Berries – Full are anti-oxidant.
Carrots – contain beta-carotene and improve vision.
Garlic – Regulates blood pressure
Broccoli – Reduces cholesterol.
Grape – rich multivitamins and antioxidants, lowers blood pressure.
Pineapple – helps with weight loss.
Alfalfa Sprouts – Easy to digest and rich in enzymes that keep hormones in balance.
Lemon – One to-alkaline of food, which also helps with colds, flu and cough.
Brussels sprouts – can prevent cancer.
Sauerkraut – Fermented food is excellent probiotic.
Cauliflower – Healthy replacement for bread.
Grapefruit – An excellent source of vitamins A and C.
Kelp – contains iron and significantly increases the pH value organism.
Quinoa – Maintains healthy amount of sugar in blood.
Cucumber – Keeps skin healthy and youthful and contains 90% water.
Parsley – Net bowels.
Mango – Excellent for cleaning hose .
Spinach – Vegetable lot vitamin.
Oranges – Great for treating colds.
Papaya – Natural laxative to clean the intestines.