What is gluten? It is a protein found in many grains such as wheat, barley and rye, which are present every day in our menus.
This protein component provides additional “stickiness” and flexibility in a number of products of flour, and it is very important, we would certainly unavoidable in today’s baking industry. Therefore, caution parents to purchase a pie, rolls, croissants, rolls, small butter lettuce with euro-cream, malt cherry or apple.
If you have these symptoms it is time to stop entered using gluten in your body:
The most common sign of allergy to gluten eating digestive problems, from irritable bowel to the stomach pains, bloating and gas. Since your body can not digest gluten, these problems will quickly arise.
2. Chronic headaches
Sensitivity to gluten can be felt in the form of mild headaches and severe migraines. If you have frequent headaches than you had before, but especially after eating foods with gluten, you should check with doctor.
3. The constant tiredness
If you feel tired, even when you are not doing anything, gluten intolerance can be a reason for that. Fatigue can be caused by all sorts of different defects and disease, or allergy to gluten is valuable to explore more.
4. Misty brain
Often people who suffer from sensitivity to gluten may feel as if they live in a fog, and I can feel confused, dizzy and have trouble concentrating. With the fast paced life, it is hard enough.
5. Joint pain
If you have constant pain in the joints it could be the result of an allergy to gluten that cause inflammation and swelling.
6. The weakening of the immune system
If you get sick more often than normal, it may be because sensitivity gluten weakens the immune system.
People living with intolerance to gluten may feel depressed, anxious, irritable, and generally more prone to mood swings.
8. Skin condition
Eczema, psoriasis, keratosis pilaris, and all the typical signs of allergies to gluten. Red skin, bumps, a rash can occur just about anywhere, but commonly found on the thighs, arms, and face.
Sensitivity to gluten can actually cause the teeth start to decay.
10 Hormonal imbalance
Gluten intolerance can affect hormones, especially estrogen, which causes irregular menstrual cycles, hot flushes and weight loss or weight gain. / If you have any of these symptoms or a combination of several, you should talk to your doctor about testing whether you are allergic to gluten.