We are often advised to avoid snacks, but they are not necessarily bad. Pumpkin seeds are an example of how the “hobby” with the movie or game can actually be a great way to enter the body the nutrients you need and do something good for our health.
Pumpkins are themselves very healthy, but also their seeds contain a lot of quality ingredients that our body needs, such as magnesium, calcium, potassium, iron, zinc and vitamin K. also abundant in protein, magnesium, fiber, manganese and phosphorus.
Pumpkin seeds can not eat raw or baked in the oven, not the higher temperature of 170C, about 15 minutes. Can be a great addition to salads, soups and sauces, and here’s why you should eat them more often:
1) Fight cancer
The study of German scientists found that women who have undergone menopause and daily eating pumpkin seeds have a 23 percent lower risk of developing breast cancer, and the same conclusion was made by Spanish scientists in another study. They found that pumpkin seeds contain compounds that can successfully fight cancer cells of different types and have anti-inflammatory effect.
2) Alleviates menopausal symptom
Not only is narrowing the chances of middle-aged women contract the disease, but can help to improve mood and alleviate menopausal symptoms. Pumpkin seeds regulate hot flashes, headaches, reduces joint pain and reduce the incidence of sudden changes of mood.
3) Cholesterol lowers
If you have high cholesterol, pumpkin seeds are the ideal choice because, as research shows they can reduce bad cholesterol levels by 13 percent and total cholesterol by 10 percent. They also decrease the risk of blood clots, cardiovascular diseases, stroke and heart attack and regulate blood pressure.
4) Protect from diabetes
Pumpkin seeds are rich in healthy unsaturated fatty acids, and scientists have found that they are effective in regulating blood sugar levels. That is why these seeds are recommended for diabetics for daily consumption.
5) Helps with weight loss
How are extremely rich in fiber and protein, long will keep you satiated. Only 30 grams pumpkin seeds contains about 5 grams of protein, but also about 285 calories per cup and consume them in moderation.
6) Against depression
Not only improve physical health, but also have a beneficial effect on mental health or on reducing depression symptoms, the level of stress and anxiety.
7) Relieves the symptoms of arthritis
Scientists have found that pumpkin seeds have anti-inflammatory effect that relieves the symptoms of arthritis. Just 30 grams of seeds a day is enough to relieve symptoms of arthritis.
8) Prevents osteoporosis
Pumpkin seeds are a great source of zinc, a mineral that is required for building bones. Just 1/4 cup of pumpkin seeds contains as much as 17 percent of the recommended daily value of zinc.