Our overall health depends on our night’s sleep. San can determine the quality of life, because good sleep helped in protecting your mental and physical health. It also supports proper brain function, maintains physical health and supports the growth and development of children and teenagers.
On the other hand, chronic sleep can cause serious health problems, affects the ability of people to act, think, work, learn and communicate. According to the Institute of Medicine in the US, more than 50 million Americans suffer from chronic lack of sleep or poor sleep.
This article will offer you the best solution in case of problems with sleep. Drink shake with banana and cinnamon hour before bedtime and you will solve the insomnia.
– 1 banana
– 1/2 spoon cinnamon
– 1 liter of water
Boil one liter of water in a pot, at the Cut banana and cook for 10 minutes. Then switch to drink a cup of tea and to add cinnamon flavoring.
Consume this miraculous potion for one hour before going to bed.
Both ingredients of the drinks are extremely helpful. Cinnamon is rich in essential oils such as eugenol, phenylpropanoids, which are chemical compounds that are responsible for the sweet taste of cinnamon and aromatic fragrance.
It also improves blood circulation and digestion, which can affect your sleep. In addition, cinnamon is a perfect ingredient for this recipe because it will improve the taste and will help your body to relax.
On the other hand, bananas are very effective against insomnia because they are rich in the amino acid known as tryptophan, which raises the level of serotonin proven to regulate sleep.
In addition, the bananas will also improve your mood and appetite control, and as they are rich in potassium, iron and calcium, minerals, they can be of great help for insomnia.