Garlic is one of the most commonly used ingredients in almost every cuisine around the world. It is popular because it has a great taste, gives a special flavor the dish and on top of that is useful for health.
It is best eaten raw, because its active ingredient allicin loses its properties when thermally processed.
Raw garlic can help you with a multitude of medical conditions, and even by the doctors recommend. It can help to lower high blood pressure and cholesterol, prevent coronary heart disease and heart attack. Also, it is very useful in alleviating atherosclerosis.
It is excellent for strengthening the immune system and helps in the detoxification of the body and significant weight loss.
How to use garlic for the purpose of weight loss
You have to crush them garlic, view it as smaller and leave it aside for at least 15 minutes before you eat it. It is best to consume it on an empty stomach, because both the body more easily absorb nutrients.
Take 2-3 cloves of garlic and mix the them with one tablespoon of honey. Consume this mixture every day. After a few days you will notice that you feel more energetic, and you will be healthier. But after seven days, you will notice that you have considerably lost some weight!
Try it and see for yourself!