We all know that eating junk food is not good for our health, but we can not force them to give up on it.
If you want to modify your diet and reduce the need for processed food, it is best to try this three-day detoxification method:
Two days before you start with the detoxification, stop to enter dairy products since they are slow to digest and can prevent the treatment plant.
Your body must be free of toxins originating from dairy products before starting detoxification. First, drink a cup of herbal laxative the night before you start with the detoxification to clean your bowels from toxins that cause zatvor.
Save lemonade out of two whole lemon and half a cup of water and drink it before breakfast. This will help you to digest alkaline foods and help your lungs to regenerate.
After breakfast drink 1,5 cup of grapefruit juice. If you do not like grapefruit, you can drink pineapple juice instead. These juices are full of antioxidants that keep the respiratory system healthy.
Drink 1-1.5 a cup of pure of carrot juice between breakfast and lunch to alkalizovali blood during detoxification. Carrots are rich in beta-carotene, which the body converts to vitamin A, and is conducive to the organism.
During lunchtime drink 1,5 cup of juice contains a lot of potassium.
This juice is best to make celery, parsley, carrots, seaweed and spinach. An hour before dinner drink a cup of tea for expelling mucus. It should contain ginger, pomegranate and mint. All these plants are excellent for cleaving the nose and respiratory tract.
Before going to bed, drink 340 ml of pure cranberry juice to combat bacteria in the lungs that can cause infection.