There are many ways that you can relax and massage the body is at the top of the list. However, to enable you need a lot of money and time.
Instead every day you go to a relaxing massage, Chinese argue that you need to press a point on the forehead and to achieve the same effect.
Massage this point improves concentration, reduces tension, releases from headaches and relaxes the eyes, especially if you are a long time in front of computer.
If you trust the Chinese medicine, here’s what you do:
Gently press the point on the forehead which is located 3 inches above the end of the nose. Press and hold so little 45 to 60 seconds.
Specialists who recommended this treatment claim that “this procedure activates the center of the brain which eliminates stress.”
In general, the conclusion is that you have to apply every day after strenuous duties.