Make your breakfast containing vitamins and minerals that improve the appearance of skin, hair, normalize metabolism and strengthen the body. Also it helps eliminate dirt and cleans the intestines. Opt for breakfast which implicitly solves the problem of constipation, burning fat and normalize weight. After a month of drinking this cocktail, you will easily lose 3-5kg weight, from which most of the fat in the abdomen.
-300ml kefir or yogurt
-2 tablespoons of oat flakes
-1 teaspoon ground flax seed
-1 teaspoon cocoa powder
-5-7 dried plums
Breakfast is prepared by evening for the next day. Pour them prunes with a little boiling water. Cover them and leave for 5-10 minutes.During that time in bowl Put oat flakes, flax seeds and cocoa. Pour them with yogurt and mix everything well. Plums finely chop them (use the blender) and add them to the mixture. Mix and leave the container in the refrigerator.
Morning remove from the refrigerator and enjoy your healthy and tasty breakfast. The results will soon be visible.