Surely you already know that does not make sense to skip breakfast. Except that will fill you up, breakfast will speed up your metabolism and determine the way in which you eat throughout the day.
The new research, published in the journal Appetite, reveals that not care what you have breakfast and oatmeal the best choice.
The study included 30 healthy and slender women who were divided into groups and different breakfast foods. After breakfast, they assessed the level of satiety.
Results showed that women who ate breakfast cereals, were more site, compared to those who ate little else. Scientists point out that oatmeal packed with fiber and that is the main reason for the feeling of satiety maintained for a long time.
Research has shown that adding cereal to smoothies will not have so good effect as eating oatmeal alone because the amount you add to your smoothie is always less than the amount that you eat in a classic way.
To keep the longer feeling of satiety after breakfast, enter 4 to 8 grams of fiber because. The fibers are not only necessary for the feeling of satiety, but also for the balanced operation of the digestive system and reduce the risk of developing colon cancer.
Of course it’s better to eat breakfast or anything than nothing, but still carefully choose the foods that you enter into your body in order for breakfast, and for any meal of the day because it’s what makes you slim and healthy.