Lack of sleep affects our mood, health and even productivity throughout the day. Maybe you have trouble falling asleep at night and wake up repeatedly, but why not find comfort in food?
In a smaller study, participants drank two weeks 225gr cherry juice in the morning and once at night and 225gr showed improvement in their sleep. Since the cherries are naturally filled with melatonin makes you drowsy ingredient can eat fresh cherries and only one hand before bedtime.
Certain fish and shellfish such as mussels, tuna and fish-plywood contain some ingredients that make us sleep. So insert clogged intake.
If eating seafood is more complex for you, try to eat cereal protein, containing trupofan, an ingredient that enhances sleep. It bedtime to eat cereal with organic milk for lighter sleep.
Sage is a natural remedy for sleep. Boil your sage tea and drink it at bedtime. Also tea of chamomile and valerian can help.