Sugar and salt may seem like a strange combination, but if you suffer from insomnia, this idea will like it a lot.
You know that the consumption of salt and sugar in large quantities bad for overall health. But if you consume moderate, you can achieve great results.
The advantages of using this mixture are numerous: strengthens the immune system, heals headache, helps with insomnia, boost energy levels, increases serotonin levels and electrolytes and acts against stress.
You will need:
– 1 teaspoon unrefined sea salt
– 5 teaspoons brown sugar
Salt and sugar ratio should be 1: 5. Mix the two ingredients and put them in a sterilized glass jar.
Before bedtime or at night, take a small amount of the mixture and place it under the tongue. Wait that the mixture has melted.
Sodium in salt allows cells to properly breathe and produce energy, and the sugar glucose reliable source energy consumption for the cell. Also, both ingredients are powerful in the fight against stress, which damages your metabolism. In the event that you suffer from insomnia, stay up late into the night and you just can not close your eyes, a combination of salt and sugar is ideal for you.