If the loss of electrolytes is too high, it may cause disruption of normal heart rate and high blood pressure.Magnesium deficiency may cause heart arrhythmia.
Increased sweating during exercise we lose water and electrolytes, which include magnesium, which loses up to 20 percent. If the loss of electrolytes is too high, it may cause disruption of normal heart rate and high blood pressure. Magnesium deficiency can cause weakness, nausea, tremors, seizures and cardiac arrhythmia.
– Natural sources of magnesium are green leafy vegetables, nuts, sesame seeds, fish, bananas, oats, beans and avocado. If you’re a regular moderate exercise, are strongly advised to introduce them in the daily diet. Magnesium supplementation is recommended for athletes, but in the form of multivitamin preparations can be entered and recreational athlete.
Recommended healthy drink after exercise. For half a banana smoothie, a cup of spinach leaves, 1 teaspoon sesame seeds, 1 teaspoon honey, 1/2 cup yogurt and half a glass of water insert the blender, mix well ii drink fresh. But it is very important and potassium.
As the muscles move during exercise, so the potassium in them is gradually losing. On we needed for the proper release of energy, the heartbeat and the movement of digested food. The body is never taken alone without the control of doctors, so it is safest to compensate from food. Good sources of potassium are tomato juice, bananas, lean meat, vegetables and legumes. And zinc, which is stored in the muscles and bones, lost by sweating, so it’s important to eat organ meats, red meat, eggs, beans and legumes.
With no exaggeration, vitamin C
Active people recommended intake of vitamin C up to 1000 mg and vitamin E to drink a dose of 400 IU. Vitamin C is a powerful antioxidant with vitamin E supports the immune system. Vitamin C dissolves in water, the excess is excreted by sweating or urination, so we need not fear that we will not go overboard with his entry.