Melon contains a large amount of water, but relatively low in calories, so that it is suitable for a low calorie food, as a diuretic and for cleansing the body.
One serving of 150 grams of melon contains 53 calories, 0.3 g fat, 13 g carbohydrates, 1.4 g fiber, 30% of the daily amount of vitamin A, 78% of the daily amount of vitamin C.
With some Californian varieties were measured and 100 percent of daily needs of vitamins A and C. This delicious fruit is rich in antioxidants choline, zeaxanthin and beta carotene, which provide protection against a range of diseases – from the common cold to cancer, however. Given that 90-95% of its composition is water, it is an ideal fruit for hydration during hot summer days.
The seeds, which are also edible, containing proteins, fiber, and omega-3 fatty acids in the form of alpha-linolenic acid.
Medicinal effect melon
1. Protects eye health
Melon contains nutrients important for eye health – beta carotene (from which releases vitamin A), vitamin C, lutein and zeaxanthin. Zeaxanthin is an important carotenoid, which is absorbed into the retina of the eye which acts as an antioxidant and UV protection. Several studies have shown that carotenoids slow down the destructive process in the retina and retinal pigment that leads to macular degeneration (a disease of the central part of the retina that usually occurs in older people). Given the fact that numerous studies indicate the severe lack of vitamin A and C can lead doglaukoma and macular degeneration and even blindness, cantaloupe is an excellent choice for preventing or slowing the development of these disorders.
2. It reduces the risk of asthma
Risks of developing asthma are lower in people who consume higher amounts of certain nutrients. One of them is beta-carotene, found in yellow and orange fruits such as melons, pumpkins, carrots and green leafy vegetables such as spinach and kale. Vitamin C is also an important nutrient that protects against asthma, helps prevent loss of oxygen and reduces the risk of allergic reactions, a melon contains it in large quantities.
3. Regulates blood pressure
Melon contains fiber, potassium, vitamin C and choline that repair heart health. Consumption of foods rich in potassium helps regulate levels of sodium which is important in the treatment of high blood pressure. Potassium helps the body get rid of excess sodium and also reduce high blood pressure. Potassium is needed for regulation of water balance, acid-base balance and neuromuscular function, but also plays an important role in the transmission of electrical impulses to the heart. Potassium intake is associated with reduced risk of stroke and loss of muscle mass. This preserves the mineral bone density and prevents the formation of kidney stones.
4. Protects against cancer
Melon is a rich source of antioxidants that play a protective role in the preservation of healthy body cells from damage and inflammation that can lead to cancer. So many studies have come to the conclusion that the melon can be useful in the prevention of colon cancer, prostate, breast, uterus, lung and pancreatic cancer. The compounds of the melon cucurbitacins repeatedly demonstrated anticancer activity during the study. Their work is varied from reducing the spread of cancer cells to self-destruct and complete cell cycle arrest in cells of cancer.
5. Regulates digestion
Melon belongs to the easily digestible food and is recommended to be eaten on an empty stomach before another meal. A good choice for those with sensitive stomach because it contains enzymes and does not waste energy on digesting food organism.Due to the abundance of water and fiber prevents constipation and helps regulate digestion, a healthy digestive tract and eliminating toxins from the intestines.
6. Operates anti
Choline is an important nutrient that helps the melon better sleep, learning and memory. It is also essential for maintaining the elasticity of the cell membrane, the transmission of nerve impulses, the utilization of fats and reduction of chronic inflammation. Regular consumption of melon helps in reducing the oxidative stress, thus reducing the inflammatory processes that can lead to the development of arthritis. Inflammation in the body is linked to the occurrence of the metabolic syndrome means a group of metabolic disorders. These disorders are manifested as insulin resistance, accumulation of fat in the abdomen (abdominal or central obesity), high cholesterol and high blood pressure. Studies have shown that women who consumed 350 grams of fruit a day had a significantly lower risk of developing this syndrome. The study included melon, apples, grapes, watermelon and bananas.
7. Protects skin and hair
Regular consumption of melon is perfect for the beauty of skin and hair. This is due to the impact of vitamin A, which is essential for the production of sebum, which moisturizes the skin and hair and is essential for their growth. Vitamin A is essential for clean skin, and can also help to protect from UV rays that cause skin to age faster. In addition to vitamin A, the vitamin C is important for building and maintenance of collagen, which gives skin and hair structure. Consequently, the melons great help against wrinkles and premature aging. In addition to the diet, you can use directly on the skin and hair as a mask or conditioner.
Healing and eating melon seeds and tea
Melon seeds are especially recommended for diseases of the kidneys, especially in kidney stones.According to Ayurveda, melon seeds have a cooling effect and are ideal for consumption in summer. In India, ground melon seeds are added to the lassi (yoghurt drink) and thandai (cold milk with spices), and whole seeds in sweets and halva.
Fruit, seeds and oil seeds, the ancient remedy to treat various ailments such as cough, fever, parasites, gastric, intestinal, renal and urinary disorders. Tea flower melon is used for expectoration.
Note: If you use beta blockers or have poorly functioning kidneys melon consume in moderation.