Often our body sends us signs that something was wrong. And just because it would be good to pay attention to them, your health is concerned.
-If You have dry skin then it occurs due to a lack of vitamin E, and to supplement this vitamin, eat seeds, nuts, spinach, kale, vegetable oils, fish, eggs.
The problem with brittle hair and nails occurs due to insufficient intake of vitamin D and calcium. Start entering dairy products, potatoes, broccoli and whole grains.
-You Need for sweets, then you your nervous system is tired and needs a snack that will provide the necessary Neerg. Instead of sweets enter between or dark chocolate.
Bleeding gums can happen due to a lack of vitamin C.
Do you have a desire for salty foods? This can occur due to inflammation of the urinary system
Leg cramps or insomnia? It occurs due to the lack of potassium and magnesium. To restore these minerals to normal, take the nuts, sunflower seeds, cabbage,
Do you have dry elbows? It is a sign of the lack of desire of vitamins A and C, and in this case, eat carrots, pumpkin, orange.