When the intervertebral disc, due to the protrusion, putting pressure on the nerve, there is a pain that extends down the leg. This condition is known as sciatica. Sciatica refers to pain that occurs on the path of the sciatic nerve – which is the branch of the lower back through the hips and buttocks, and lowered down each leg.
Any distortion of the space where the nerve passes, could result in strangulation, writes uspesnazena.com! Lumbar pain spreads along the upper leg below the knee in a list or / and foot.
The pain is strong, steady, in the form of burning, numbness of the legs, making it difficult movements. Most often, the pain spreads in one leg, and stronger than the pain in the lumbar region.
The pain intensifies at night, after prolonged standing, sitting, sneezing, coughing or straining.
Traditionally, treatment of sciatica is first conducted using appropriate medication recommended by a doctor. But, it is not restricted only to the use of painkillers.
If during the treatment you are doing simple exercises for stretching muscles in a short time you will forget the pain.
Exercises with entrapment of the sciatic nerve (sciatica):
Exercises for stretching can be very useful because they help calm the inflammation, and thereby alleviating pain. Of course, at first will not be easy, because the exercises performed slowly, increasing the strain on the exhale.
Lie on a flat surface, bend your legs where you feel pain and gently pull it toward the shoulder. When you feel stretching, try to keep the leg in that position for 30 seconds.
Straighten the legs, rest a bit, and do this exercise two more times. Again, in the supine position, bend your legs at the knees and slowly pull them toward the chest, never taking his buttocks off the floor.
Cross your legs, as shown in the figure, and gripping hands healthy leg, drag it. Keep your legs in this position for 30 seconds, release them, and return to the original position.
Do this exercise also twice. By performing these stretching exercises, stimulate blood circulation, eliminating stagnation in the muscles, thus accelerating his recovery. Source: uspesnazena.com