For those unfamiliar, gout is a metabolic disorder that often results in inflammation of the joints. Namely, swelling stiffness varies from light to severe painful swelling. The main reason behind this medical problem is uric acid generated due to improper disposal or elimination of excessive uric acid.
This acid is formed during the decomposition-purine chemicals present in a number of food and also occurs naturally in the body. However, when the kidneys fail to remove uric acid, crystalline formations are created and deposited around the joints.
HOW TO REDUCE URIC ACID
If you have this problem, the best thing you can do is change your diet.
The proper diet consisting of fresh fruits and vegetables on a daily basis, lean meats and seafood, and unprocessed grains, highly recommended.
Also, processed to be reduced sugars such as high fructose corn syrup, fruits high in saturated fats and excessive intake of alcohol.
In addition, you should maintain adequate hydration with water and natural juices without sugar, fruit water and herbal tea with a little honey.
You should also reduce the amount of stress in their daily lives as much as possible. Also, the practice of regular mountain walks, or any other natural landscapes, meditate and be physically active.
Natural Remedies Lemon water is very beneficial because it increases the body’s alkalinity and prevents the formation of uric acid crystals. So, squeeze half a lemon into 8 ounces of warm water. Drink the mixture every morning before breakfast.
Also, mix 1 tablespoon of apple cider vinegar and eight ounces of water and drink before lunch. This drink is very useful as vinegar increases the body’s alkalinity. When the body is more alkaline than acidic, there is less chance for gout and other health problems.
This vinegar contains malic acid which degrades uric acid and helps remove.
Sodium bicarbonate has been shown to be very effective in reducing uric acid in the body.
Specifically, you should mix half a teaspoon of baking soda and one cup of water a day.
Healthy food fight gout According to the University Hospital in Zurich, Switzerland, extract of Devil’s claw showed a surprising anti-inflammatory properties.
Another useful ingredient parsley comprising fifteen flavonoids known to lower the uric acid in the body.
Also, flax seed was successful in reducing uric acid during laboratory testing at Fluminense Federal University.
In addition, curcumin, an ingredient in turmeric, has played an important role in renal protection and have anti-inflammatory properties.
Pineapples are also very useful because they contain anti-inflammatory agents.
If you happen to suffer from gout attacks, the rest of the affected area and soak in Epsom salts at least 3 times a week to lower inflammation and pain. Also, cold and hot packs are very useful in reducing pain and swelling.
Apply these 15 minutes each in alternating sessions of 2 to 3 hours. Most importantly, always consult your doctor for professional advice before deciding to use any of the above methods.