In raspberries enjoy the most because of its unique taste, but that is only a fraction of what we get in this healing fruit.
1. It is rich in antioxidants
Raspberry is extremely rich in powerful antioxidants that have anti-inflammatory, preventing the action of harmful microbes and damage to body cells. Among them are anthocyanin (raspberry gives red), resveratrol (slows aging), pterostilbene (important for brain function) and ellagitannins, which is almost exclusively found in raspberries, and studies have shown that it reduces the risk of cancer.
2. It contains vitamin C
Among the antioxidants in raspberries and vitamin C – 100 grams of raspberry fruit contains as much as 44% of the recommended daily amount of vitamin C. The raspberries are also B vitamins, and vitamins E and K. 3. Raspberry is a good source of potassium and it also contains virtually all other minerals, eg. magnesium, manganese, copper.
3. Clean the blood vessels
In addition to being low in calories (100 g of fresh raspberry fruit has approximately 52 calories), raspberry is rich in fiber – a perfect combination for a good digestion and a healthy heart. The fibers are essential for proper bowel function and “purification” of the blood vessels.
4. Raspberries for Thinness
Raspberry ketones which contains a beneficial effect on blood sugar levels and stimulate fat metabolism, thus preventing its deposition in the body. Some slimming preparations contain raspberry ketones.
5. Healthy skin and hair
For a more beautiful skin and hair recommended weekly chicken raspberry by taking at least one meal a day raspberry. Raspberry extracts are often used in cosmetics for moisture. From the seeds of Chilean raspberries gets the oil rich in essential fatty acids that are the composition of the “related” natural fat of human skin. Oil Chilean raspberries is also used as a natural remedy for sun protection.
6. Tea for colds
From raspberry leaf preparing medicinal tea (1 tablespoon dried leaves of raspberry drizzle with 2.5 ounces of boiling water), which has always been used for menstrual problems and infertility because it has a beneficial effect on the health of the uterus. The tea is recommended for colds, sore throats, coughs, intestinal inflammation, diarrhea, hemorrhoids, skin diseases.
7. Raspberries reduce temperature
In folk medicine juice and raspberry vinegar used for the reduction of fever.