Apple cider vinegar and honey are two incredible natural substances. When they consume in their unprocessed, raw form, abundant health benefits.
If you add it all up together, the results become even more positive. In addition, use of sweet honey makes drinks taste more pleasant.
Fighting the pain in the joints, inflammation, digestive problems and pain in the throat in a natural way by eating a mixture of apple cider vinegar and honey on an empty stomach, you will feel the benefits of nature.
The health benefits of a mixture of apple cider vinegar and honey
Raw honey and apple cider vinegar has a beneficial effect due to their ability to defend against infections and treat various conditions that affect the quality of life.
If you eat together, you will reach the following benefits:
-Better health and eliminating pain in the joints (good for arthritis pain)
-Eliminating acid and relief of heartburn
-Improving digestive health problems including constipation
-Reduces cholesterol and lowers blood pressure
-Relieves sore throat
–better skin condition
-The cure for bad breath
Vinegar is naturally sour, but when consumed, it becomes alkaline. Med, also, has a low pH, but raises the basicity of the body at the moment of consuming.
These two substances are the perfect way to rid the body of excessive acidity caused by a stressful lifestyle and consumption of unhealthy foods and beverages.Our bodies operate in the best and healthiest way when the pH value of the body between 7.0 and 7.4, slightly alkaline.
How to make a drink of apple cider vinegar and honey:
Make sure you get the ingredients that are unfiltered and in their natural forms. Honey and vinegar that are not processed, so that they keep all their nutritional properties.
-1 teaspoon of raw honey
-1 teaspoon of apple cider vinegar
-1 cup hot water
You may initially fight the strong taste in the mouth, but when you feel the benefits, you’ll probably want to stick to the recipe.
When you drink it?
Top mixture to drink on an empty stomach in the morning. Consume it on for about 20-30 minutes before eating. Be consistent and use it daily.
As with many other natural products, it is best to test it on yourself and see how it affects our bodies, although high consumption of apple cider vinegar could cause low potassium levels, and a reduction in bone density.
Also vinegar may interact with diuretics, laxatives and medicines for diabetes and heart disease, so if you are planning to use it on a daily basis, consult a physician to avoid interactions with drugs you are taking.