Plum is a food that lowers “bad” cholesterol, strengthens bones, reduces the risk of developing colon cancer, and its benefits for human health and the far larger scale. One can therefore say that the kind of mine health, but also taste. Her health benefits prominent when it comes to dried plums, which play a special role for people who want to download a few kilo.
A simple way to use plums in order to weight losing the preparation of cocktails that can replace breakfast. How do you prepare?Easy!
Six prunes evening pouring with 100 milliliters of boiled water, cover and let sit for ten minutes. At the same time, mix two tablespoons of oatmeal, a teaspoon of flaxseed and as much cocoa. Pour the mixture with 300 milliliters of kefir and mix well.Plums, chop finely and add to the prepared mixture, and then drink leave in the fridge overnight and in the morning drink on an empty stomach.
After a month of consuming this drink, you will notice a loss of up to five kilograms. Your skin will be to be cleaner, hair and nails will strengthen.