From Tomorrow, Eat One Tablespoon Of Olive Oil: 4 Effects Will Astound You On The First Day!

Olive oil has always been used for many purposes – from health care to over eating. What olive oil makes great food is the high level of monounsaturated fats, especially oleic acid and various antioxidants. Learn why should every morning to consume 1 tablespoon of olive oil each morning:

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The anticancer effects
Properties of extra virgin olive oils are helpful against several types of cancer. When you have done the research, the best results have been shown in the case of cancer dojek and digestive organs.

Dementia
One of the causes of Alzheimer’s disease is the increased accumulation of beta-amyloid in the brain.

A team of experts from the University of Louisiana at Monroe revealed that oleocanthal, a compound that is found in extra virgin olive oil, has the power to control the level of beta-amyloid and significantly increases its cleaning.

Blood Sugar
Extra virgin olive oil has shown the ability to reduce the incidence of diabetes. Olive oil can be helpful in the treatment of type 2 diabetes when used consumed, and used for external use.

Blood pressure
Study published in the journal Archives of Internal Medicine, showed that participants with high blood pressure in the end reduce the intake of drugs, due to consumption of 30-40 g of extra virgin olive oil every morning.