Excellent for a hot drink before bed, and for a good dream.
Preparation of tea:
Boil half a liter of water. A banana (whole, repeat – whole) knife cut off the ends. The whole banana, add boiling water and leave to cook for about 10 minutes. Then remove the banana and tea is ready to drink when cool.The unusual taste, pleasant to the first, is definitely worth a try. And to add to the banana can be eaten after cooking …
If there is a strictly natural ingredients that can be an alternative to sleeping pills, then it would be a banana. Magnesium which contains will relax the muscles and soothe both body. Plus, bananas or banana peel is not sprayed or very little sprayed with pesticides, as evidenced by recent research where the apple and peach on the first, a banana with a few others in last place (as in this case, excellent location).