If the kitchen is not your favorite place in the home, and want to eat something good and healthy then you can easily fix the chia seed.
This seed unless it contains a lot of useful fiber can reduce cholesterol and prevent the absorption of fat.
So prepare something quick and tasty.
- You will need:
- 170 g raspberries or blackberries
- 1 ½ cup almond milk
- ¼ cup of chia seeds
- 2 to 3 chopped almonds
- Honey to tastePreparation:
Using a fork to blend nicely blackberries. Add the milk, chia seeds and a little honey. Mix well and leave to stand for ten minutes.Finally add the almonds and garnish with a few raspberries or blackberries.