In the struggle with their weight food should not be seen as an enemy because many foods rich in good fats, that promote weight loss and support overall health. Omega-3 fatty acids from fish and conjugated fatty acid in dairy products and meat are the best ingredients for fat loss.
Fish oil for burning calories
“Fish Oil and CLA (conjugated linoleic acid), stimulate the burning of calories by increasing the activity of separation of protein genes. Simply put, the separation of proteins leads to the burning of excess calories by raising body temperature. Therefore you ‘healthy’ fats do not make you obese than encouraged to losing them, “ explains Maric Bulat.
He adds that fish oil and CLA can get from fish, meat, wild fowl, meat of animals grazing and all dairy products. Nutritionist advises and snacks enrich fish oil whenever possible. Among supernamirnicama that will help you lose weight is the olive oil.
“The oil prolongs the feeling of satiety. There are assumptions that olive oil and lemon together to help in the fight with overweight, but this combination is often recommended in cases of fatty liver. However, if you want to lose weight, olive oil, season salad, and other dishes using cold-pressed olive oil and lemon juice “
And when you catch a great desire for food or a late night set off the refrigerator, rather opt for exotic avocado. It is rich in fat, but it will help you to spend your stored fat just a high proportion of good fats.
Thanks to the healthy fats after a meal that contains avocado quickly appears long-lasting feeling of satiety, and you will by the end of the day have a reduced need for food – claims nutritionist and recommended that the menu and include chia seeds, and salmon, which are a great source of good fats.If you can not decide which you prefer – 15 grams of chia seeds contains the same amount of omega-3 fatty acids as well as 250 grams of salmon.
- Chia seeds are rich in protein, fiber and omega-3 fatty acids, and are the ideal choice for weight loss, but will provide the energy. The yogurt insert two teaspoons of seeds, let it stand for 10 minutes and enjoy.
- Chocolate It is important to note that this is a dark chocolate, that just like avocados can prevent hunger pangs and extend the feeling of satiety. Research shows that the most beneficial to eat chocolate two dice for about two hours before a meal. So there will be no overeating.
- Olive Oil Olive oil provides a long-lasting feeling of satiety, but also can slow down the development of type 2 diabetes, osteoporosis, depression, and cardiac arrest. Olive oil paired with any salad, but the best way is by putting it in every dish and changes will be quickly visible.
- Avocados powerful tropical fruit will help to spend the accumulated fat, and provides long-lasting feeling of satiety. Avocados are best prepared in a variety of salads or cold cream, a tasty and as a meal.
- Flax seeds Besides being a great source of omega-3 fatty acids, improves digestion and relieves symptoms of menopause. They can be added to baked goods, cereals, smoothies, yogurt or cottage cheese – the choice is varied.
- Coconut oil will help to strengthen the immune system and the body, and the annoying deposits on the belly will disappear quickly if you include on your menu. Use it for frying, and from it you can do a variety of spreads or add to smoothies.
- Almonds There is no better choice for a snack of almonds hands. An excellent source of protein, give us the necessary energy and boost metabolism. For the best start to the day in a blender mix a banana, a handful of almonds, a little milk and a teaspoon of honey.
- Salmon is one of the healthiest fish and only 100 g contains 200 calories, which is enough to create a feeling of fullness in the long run. Connect the two super foods into one powerful salad – combination of salmon and avocado will give you twice the power.
- Yogurt is a excellent source of protein, calcium and vitamin B12. Every day, eat a portion of low fat yogurt and fat on your stomach quickly disappear. Make your drink – in yogurt add chia seeds, berries and get you super powerful homemade yogurt.
- Peanut Peanut butter proved to be highly efficient snack because it creates a feeling of satiety and increases energy levels. Add it to healthy smoothies or brush it toast. It can be eaten on their own, as a snack.