Raw almonds speed up the metabolism, according to the conducted research, regular consumption of almonds speeds up the process of weight loss by as much as 62 percent.
One portion of about 23 almonds is enough to meet the needs of the body’s protein and unsaturated fatty acids. In fact, the loss of fat in the abdomen are the key just proteins. Therefore almonds great choice, because in addition to containing protein, rich and almost all the nutrients needed for a quick and healthy dissolving excess fat.
On the other hand, almonds slowly break down, so leave a long-lasting feeling of satiety, which will stop you in reaching for food that your body is unnecessary. Almonds are full of dietary fiber, which are indispensable for the proper functioning of the digestive system.
Also, scientists have shown that almonds successfully reduce body mass index, help build muscle mass, regulate blood pressure and blood sugar levels and reduce the risk of many diseases, such as heart disease, colon cancer, diabetes and so on.
If you do not eat properly, your stomach will not become flatter, so watch out for during food intake, proper and healthy diet and daily exercise. The combination of these factors will lead you to the desired body weight and a healthy body.