Nuts and walnuts are one of life’s amazing super-food. Not only are full of useful nutrients, including polyunsaturated fats, phenols, vitamin E, and tons of antioxidants, but they also can have a surprising effect on overall health.
By including only 5 of walnuts a day to your daily diet, you can be sure to reap some amazing health benefits.
Health benefits that can be obtained by introducing the daily consumption of walnuts:
-Reduce waist size by more than half an inch
-Decrease the chance of developing heart disease
-Supports brain health
-Increased sperm count in men
-Reduced risk of diabetes
-Stronger and healthier hair, skin and nails
There are several reasons to include nuts in your daily diet, but as you can see, the nut can produce many benefits that are satisfying everyone can foods.
What’s going on with your body for 4 hours after eating only 5 nuts?
The effect of walnut consumption is so large that many people have health benefits in as little as only 4 hours of consumption. Walnuts can then supply your body with a range of nutrients and vitamins, all of which are crucial for keeping body and filling the body with fuel until the next meal.
Walnuts are known to stabilize stress.
Antioxidants in walnuts strengthen your heart and fight the free radicals that are known for causing heart disease. Omega-3 fatty acids reduce feelings of depression and symptoms of ADHD .
Bodies begin to function more efficiently, thus preventing clogging of the arteries and other negative health effects.
If consumed in moderation, will not cause weight gain, but instead, it will support a healthier, regulate weight and waist size.