Have you ever wondered what would happen if you started eating dates / dates every day? Most people do not think much about dates and their importance. However, it urgently needs to change … Dates are very important for our health and bring many health benefits. If you eat three dates a day, you will notice many good things.
The wealth of nutrients
Dates have nutritional value. Entering dates 3 days, you will enter enough vitamins. They contain potassium, copper, magnesium, manganese, vitamin B-6, fiber ..
Dates are excellent for digestion. This is because of the fiber they contain, and reduce the risk of colon cancer. They are recommended for the treatment of hemorrhoids.
Are rich in magnesium, which has anti-inflammatory effect, and therefore relieves pain and reduces swelling.Studies have shown that the presence of magnesium artery reduces inflammation and risk for heart disease. Also acts on the other of inflammation, such as arthritis.
Studies have shown that dates affect the pregnancy and birth. The conclusion was that women who ate dates last 4 weeks of pregnancy, had an easier delivery. Dates and help weight loss after pregnancy.
Treatment of high blood pressure and stroke
Magnesium in dates is beneficial in reducing high blood pressure. Many people are on medication for high blood pressure, and this fruit can this medication unnecessary.
Potassium, which is part of dates, helps the heart and reduces blood pressure. Tested and how dates work on the risk of stroke.
There were 7 studies that have shown that magnesium reduces the risk of stroke by 10% for every 100 mg of magnesium a day you enter.