Many people have a magnesium deficiency. Our body usually has about 1-2 grams of magnesium in our teeth, brain, bones, heart, and even in the blood. Every cell in our body needs this mineral is working. Magnesium is responsible for over 300 metabolic processes. This is a very critical mineral for our health. According to the USDA, half of the population has a magnesium deficiency.
Early warning signs of low levels of magnesium in your body are dangerous. Let’s try a simple, use more magnesium than we take.
The recommended intake of magnesium is 500-1000 mg per day. Common symptoms of magnesium deficiency are twitching face, blood clots, insomnia, chronic fatigue, leg cramps, migraine, anxiety, irritability, depression, heart disease, unstable blood sugar levels and osteoporosis.
Regular intake of magnesium may help even in cases of Alzheimer’s disease, and some scientists believe that low levels of magnesium in the brain related to Parkinson’s disease and its symptoms. If magnesium deficiency may be associated with chronic diseases such as type 2 diabetes and metabolic syndrome. If you have a magnesium deficiency, your body produces more insulin so that glucose is added to the cells and this causes inflammation.
Magnesium for your body and mind must start using magnesium in the diet as soon as possible. It can be found in leafy green vegetables such as spinach or kale, in fish, avocados, dark chocolate, whole grains, legumes, fruits orašastin and other seeds.
You can also take supplements of magnesium, but if you use one, make sure they are of the highest quality, and must contain four cofactors Glycine, Malate, Taurine and orotate as easily absorbed by the body and support the functions of the body more than anything else.
Here are their health benefits:
Treating long-term deficiencies;
Managed by anxiety, irritability, insomnia, concentration and hysteria;
Reduces laxative effects and does not cause diarrhea;
Relieves tension, crying and depression;
It improves mental clarity and relaxes the mind.
Magnesium orotate body Improves performance in athletes;
Increases the formation of DNA and improves heart. Magnesium Malate for muscles Treats fibromialgijalu;
Soothes muscle fatigue; Operated PMS and headache; Improves digestion; Increases energy levels. Magnesium taurine for heart Supports proper function of the heart; Prevents migraine; Subjugates palpitations and arrhythmia. Also your magnesium supplement should contain vitamin B6, which controls how much will absorb magnesium in the cells. Do not forget to share with your friends and family on Facebook, you can help someone in trouble!