Estrogen is the main sex hormone that is in women, which regulates the menstrual cycle, breast development, growth of underarm hair and pubic hair. In addition, it also regulates cholesterol levels, affects the brain and protects bones.
Basically, this hormone is necessary for the functioning and healthy woman’s body.
However, few women are aware that there is something like excessive estrogen. In fact, too much estrogen can raise the risk of some cancers, such as breast cancer.
Excess estrogen has obvious symptoms, but they are often confused with PMS symptoms.
If left untreated, it can lead to some cancers, uterine fibroids, infertility and repeated miscarriages.
Early warning signs
Irregular menstrual cycle
Reduced sexual desire
Cold hands and feet
Murder trouble sleeping
If you happen to have more than half of the above symptoms, it is preferable to start estrogen detox diet.
Not only will you achieve a healthy level of estrogen, you will also lose weight, and you’ll have great skin.
Try some of the following foods:
Rosemary is used as an essential oil in particular is an excellent tool for managing estrogen levels.
It is also known as fertile oil.
t also can stimulate blood flow in the brain, strengthens the immune system and help with thyroid functions
There are more than 50 possible application member for the treatment and prevention of diseases. You can encourage healthy estrogen levels to consume 2 to 4 tablespoons of flax seed daily.