The human body is truly incredible mechanism that we can to the various and somewhat unusual ways “and told” that he is not responsible, and that it lacks vitamins. It is important to notice the symptoms in time and so help yourself before it harder to fall ill.
1. The cracks at the edges of the lips
The most common causes of cracks can be:
Lack of vitamin B group, some diseases of the stomach with increased secretion of gastric acid, iron deficiency anemia in infections by bacteria streptococcus and staphylococcus, fungi (Candida), poor sanitary conditions and inadequate oral hygiene, diabetes …
If you off some of the above factors, this is surely a sign of lack of: iron, zinc and B vitamins such as niacin (B3), riboflavin (B2) and B12.Solution: Eat more tofu, quinoa, low fat cheese, chard and spinach, peanuts, dried apricots, asparagus, all kinds of seeds and legumes.
Combine ingredients with broccoli and kale iron for absorption (vitamin C).
Excessive licking of the lips or exposure to wind, cold or dry air may further worsen the situation and lead to even larger cracks and very thin skin so be careful of that. Second red rash on the face and / or excessive hair loss and scaly rash with redness, which usually occurs on the face, as well as stronger hair loss can be a sign of biotin.
Eat peanuts, almonds, chard, goat milk, yogurt, tomatoes, carrots, onions, nuts, milk, sesame, bananas, avocados, mushrooms. 3rd red or white bumps resembling pimples (on the cheeks, hands, hips).
Red and painful subcutaneous rash that resemble acne in adulthood may be a sign of hormone imbalance, but often lack essential fatty acids and vitamins A and D. Solution: Increase your intake of healthy fats, eat more nuts and seeds like flax. Very important and intake of green leafy vegetables, as well as carrots and peppers for vitamin A. Boost also intake of dairy products. 4th Numbness hands, feet and other body parts or burning sensation The feeling of numbness, temporary numbness and tingling in the hands and feet are usually a sign of lack of folic acid or vitamin B9, and vitamin B6 and B12.They are directly related to the peripheral nervous system and their lack causes interference, but the disorder is manifested in anxiety, depression, anemia and fatigue. Solution: Eat spinach, asparagus, beets, all kinds of beans, dairy products.