Diet Which Certainly Lose 9 Kg For 14 Days!

The very title of 9 kg diet for 14 days mentioned some big numbers, which in practice can be identical or somewhat smaller value. It mostly depends on each individual, ie. From its metabolism, physical activity, but also of discipline in implementing child. What remains the same and not changing the diet to 9 kg applies exactly 2 weeks. It is very popular due to the fact that if you take off and half the 4-5 kg it is a remarkable result and is well accepted by those participants who are rarely on diets. As they say, “is not to throw.” Joking aside, in practice, proved to be excellent because it leads to changes in metabolism and the pounds are not coming back, return to the old diet.


9 kg diet menu Day and diet plan:

Monday :

Breakfast : unsweetened black coffee and small cakes
Lunch : boiled eggs (2 pcs.), spinach (spinach) cooked in water with a little salt, no quantitative restrictions
dinner : steak or hefty steak bake 1 to 2 tablespoons of oil, salad (best green)


Breakfast : repeat as last day (black coffee without sugar with cakes)
Lunch : steak (can be bigger piece), green salad and fruit of choice for dessert
Dinner : boiled ham, also without quantitative restrictions


Breakfast : repeat as previous days
Lunch : boiled eggs 2 pieces, one tomato and lettuce
dinner : ham and lettuce, with no restrictions on the amount of


Breakfast : unsweetened black coffee and small cakes
Lunch : 100 grams of cottage cheese, boiled egg, cooked carrots or turnip
Dinner : yogurt and fruit


Breakfast : fresh grated carrot or turnip with lemon juice and unavoidable black coffee without sugar
Lunch : boiled fish and salad tomato
dinner : steak (large piece) and lettuce


Breakfast : biscuits and coffee
Lunch : grilled chicken
Dinner : two boiled eggs, fresh carrot or turnip


Breakfast : instead of coffee, drink tea with lemon also without sugar
Lunch : steak baked with 1-2 tablespoons of oil, any salad (of your choice)
Dinner : seasonal fruit

Our diet 9 kg for 14 days is just halfway, which means that you apply the menu and the next seven days.

Diet 9 kg experiences

– take at least 2 liters of fluid per day and this water, unsweetened lemonade or tea without sugar.
– Alcohol is not allowed, and avoid fizzy drinks
– whenever the menu of vegetables and fruit or salads – no quantitative restrictions, salad dressing with lemon, vinegar and salt to taste.
– repeatedly mentioned steak can be white meat, beef or veal. Season it with a little pepper and salt and watch that weighs about 250 grams.
– If you must sweeten it, do not use sugar but is much better sweetener, our proposal is as little as possible
– 9 kg diet is easier to bear if you deploy with vitamins and minerals in form of tablets while keeping that in these two weeks.
– our complaint is that you drink a lot of coffee and bitter without sugar, which does not fall well to the stomach in the morning.

Diet 9 kg upon completion of the cycle for 14 days can be repeated.

NOTE : diet 9 kg can be carried out only with prior consultation with the doctor, in fact you have to be completely healthy to make it stick. This rule is not an exception but applies to all diets on which we write on the blog.