Did You Know That There Are Foods You Can Eat All You Want And Not Gain Weight? Here She Is!

Here is a list of foods that you can eat to your heart’s content without worrying that you will gain weight.

Not only are they low in calories and high in fiber, but also offer a myriad of health benefits.

Celery

Bowl of chopped celery: 16 calories

Celery is probably best known as the foods with ‘negative calories’, which basically means that the body burns calories Varec food you eat.

Pepper
Pepper medium size: 30 calories

You can eat whatever you want, fresh cut to sticks, add to the salad, baked – just be sure to be an integral part of your diet.

Kale

Bowl chopped kale: 33 calories

Cash found a place on all the lists of healthy foods, and it would not be wrong to omit from their menus. People who have a low intake of this type of food regularly have a problem with weight.

Broccoli

Bowl of chopped broccoli: 31 calories

Not only is the list of low-calorie foods, but is full of phytochemicals that fight cancer and is full of fiber. Eat a large portion of broccoli raw or steamed and long you will be full.

Purple cabbage

Bowl chopped cabbage: 22 calories

Every nuance food offers certain health benefits. When it comes to purple vegetables, what particularly good effect on the heart and circulatory system.

Cauliflower

Bowl of chopped cauliflower: 27 calories

When you want something to nibble, cauliflower is an excellent choice. If you are not a fan of raw cauliflower, you can cook by steaming, add a little olive oil (but be careful, each tablespoon has 45 calories), add spices and a little lemon juice.

Spinach

Bowl of spinach: 7 calories

Leafy vegetables is always a good choice. In addition to having a low-calorie, spinach will be very good to work on your body, especially if you are doing a lot. When you eat green vegetables, your body will recover in an optimal way.