Here is a list of foods that you can eat to your heart’s content without worrying that you will gain weight.
Not only are they low in calories and high in fiber, but also offer a myriad of health benefits.
Bowl of chopped celery: 16 calories
Celery is probably best known as the foods with ‘negative calories’, which basically means that the body burns calories Varec food you eat.
Pepper medium size: 30 calories
You can eat whatever you want, fresh cut to sticks, add to the salad, baked – just be sure to be an integral part of your diet.
Bowl chopped kale: 33 calories
Cash found a place on all the lists of healthy foods, and it would not be wrong to omit from their menus. People who have a low intake of this type of food regularly have a problem with weight.
Bowl of chopped broccoli: 31 calories
Not only is the list of low-calorie foods, but is full of phytochemicals that fight cancer and is full of fiber. Eat a large portion of broccoli raw or steamed and long you will be full.
Bowl chopped cabbage: 22 calories
Every nuance food offers certain health benefits. When it comes to purple vegetables, what particularly good effect on the heart and circulatory system.
Bowl of chopped cauliflower: 27 calories
When you want something to nibble, cauliflower is an excellent choice. If you are not a fan of raw cauliflower, you can cook by steaming, add a little olive oil (but be careful, each tablespoon has 45 calories), add spices and a little lemon juice.
Bowl of spinach: 7 calories
Leafy vegetables is always a good choice. In addition to having a low-calorie, spinach will be very good to work on your body, especially if you are doing a lot. When you eat green vegetables, your body will recover in an optimal way.