With proper diet, rich in vitamins B and A, and incorporate this healthy drink in their daily regime that encourages the thyroid gland!
-7 cups spring or filtered water
-1 cup of juice cranberry
-¼ teaspoon ginger powder
-½ teaspoon cinnamon Ceylon
-¼ teaspoon nutmeg
-¾ cup freshly squeezed orange juice
-¼ cup freshly squeezed lemon juice
Preparation: Heat the water on the fire before it starts to boil, add cranberry juice, then add the spices and let it boil on minimum heat for 20 minutes. When cooled to room temperature by adding orange and lemon juice.
Quantity is scheduled for one day.
Cranberries are an excellent source of iodine, which is essential for the health of the thyroid gland, but these berries contain it even 400 mcg and represent one of the best natural sources of iodine. Adequate intake of iodine helps detoxify the body, regulates metabolism, growth and development.
Ginger is a popular herbal spice and justifiable reasons because it really works. It includes a beneficial effect on the thyroid gland. It contains magnesium, which proved to be critical in controlling diseases of the thyroid gland. With this anti-inflammatory effect and so prevents inflammation associated with hypothyroidism.
Cinnamon is useful in many ways medicine – acting anti-inflammatory and reduces insulin resistance, which is closely associated with the development of Graves’ disease.
Nutmeg is a natural mood lifter and a sedative, and boost metabolism.
Orange juice is a rich source of vitamin C which is essential for many processes in the body. It contains the ideal ratio of fructose and glucose, as well as the minerals magnesium and potassium. Positive effect on the thyroid gland and increases glucuronic acid which binds and eliminates toxins from the body and helps in the proper functioning of hormones.
Lemon juice has healing properties for a variety of diseases, helps detoxification and strengthens the immune system.
Hypothyroidism occurs when the thyroid gland does not produce enough hormones. This disease affects both sexes, but mostly women over fifty. The thyroid gland regulates metabolism, and low levels of the hormone slows down the body and also the numerous processes from metabolism to body temperature. When left untreated can lead to serious health problems.
If you have a sluggish thyroid gland, drink this potion daily. Also eat foods rich in B complex, iron, and sea vegetables such as kelp and nori seaweed. Increase your intake of foods rich in vitamin A such as sweet potato, carrot or pumpkin … The general rule is to eat healthy and organic foods rich in antioxidants.
Avoid foods that may interfere with the thyroid gland – broccoli, cabbage, cauliflower, kale, spinach, beets, soybeans, peanuts …