For excess weight around the stomach are the most guilty of lazy intestine, which prevents fat-burning and elimination of impurities from the body.
Nutritionists argue that there is a solution and it is very simple. The answer lies in a healthy cocktail that should replace the breakfast and saved quickly and easily write news.
Here’s how to prepare this recipe:
It is necessary that six prunes every night pouring with 100 milliliters of boiled water, cover and let stand for ten minutes. During this time in a bowl pour two tablespoons of oat flakes, minced teaspoon of flax seed and the same cocoa.
Pour with 300 milliliters of kefir and mix well. Plums chop finely and add to the previous mixture, followed by a cocktail leave in the fridge overnight and morning drink on an empty stomach.