In our culture, and our diet cabbage has a place of honor because it is inexpensive and healthy. Begin to drink the juice of cabbage.
Constantly emphasizes how important the cabbage diet, and we’ve got these vegetables cheaply and it has all year round, which is often represented in national tables. Not to most people only as the favorite dish cabbage rolls or sauerkraut salad of winter. Its healing properties rather are known, but few people know that the fresh juice of this vegetable a real elixir of health.
In addition to large amounts of vitamin C, cabbage also contains a significant amount of vitamin K, manganese, small amount of vitamin B6, calcium, potassium and thiamine, choline antioxidants, beta-carotene, indole … a red cabbage contains a larger quantity of these medicinal ingredients than green.
Many studies have proved that continuous use of cabbage juice reduces the risk of obesity, diabetes, heart disease, but also improves the quality of skin, increases energy levels and promotes healthy weight loss. In particular, a beneficial effect on the stomach and gastric symptoms such as ulcer, but it was found that due to the large quantities of antioxidants – cabbage juice can work preventively and counteract the development of cancer.
Also, it lowers the level of cholesterol in the blood, is good for anemic people, it contains folic acid, which is desirable for use by pregnant women for proper fetal development. Helps with rheumatism and arthritis, relieves insomnia and depression.
You are probably wondering if there is any disease or condition for which the cabbage is good, but the – the answer is no! We call him Dr. Cabbage.
The recipe for a simple juice
Prerequisite to make cabbage juice is that you have a juicer. Then just chop the cabbage into bigger pieces, put them in the open it for vegetables and pressing the cover until the juice leaking, and then insert a new tour. And do not worry if you get a small amount of juice, one cup is enough on an empty stomach in the morning to feel how is improving the general state of the organism.
So, get ready:
-1/4 or 1/2 cabbage
-1/4 cups water
If you want to improve its taste, insert one or two carrots, and you can add an apple or kiwi, ginger, orange, beets …