Maybe you know that avocado healthy, but certainly do not know how many health advantages and benefits of the hides. So really there is no reason that one can not eat today, and he even put on the face as a great trick for beautiful and healthy skin, according to the Huffington Post.
Avocado contains fat, but the good ones
Avocado has the most fat than any other fruit, but that you do not have to stop you eating it. Avocados are full of incredibly healthy monounsaturated fats that are good for the heart. Monounsaturated fats allow reducing levels of bad cholesterol and reduce the risk of heart disease and stroke. Monounsaturated fats tend to have high levels of vitamin E, antioxidant vitamin that is often missing in our body.
Avocados nicknamed ‘crocodile pear’
Because of the rough wrinkled skin, avocado is very similar to the skin alligator, with the form of strong reminiscent of pear. In addition, when it is cut in half, avocado incredibly resembles a crocodile around.
Avocado can regulate blood pressure
Avocados are full of potassium and magnesium, and of these two nutrients are known to reduce blood pressure. Avocado organism receives more magnesium than 20 other fruits, including bananas, kiwi and strawberries.
Avocados are best spread for bread
Forget the butter, jelly, mayonnaise and peanut butter – have you ever heard of toast Avocado?
Besides being delicious, this meal will enter as many as 20 different nutrients.
Guacamole is the healthiest and best sauce
When making guacamoIe, to the mixture, add a sizable amount of lemon and lime juice if you want to retain the green color.
Avocado oil does exist and does wonders body
Avocado oil is very similar to olive. But when cooking with avocado oil, defend the body against heart disease, cancer and signs of aging. Scientists from Mexico found that the avocado oil is successfully fighting against destructive oxygen molecules that destroy cell membranes, proteins and DNA.
Avocado is a cheap version of Botox
Avocados not only for food, but also a great beauty. Avocados can be excellent to moisturize skin, heal sunburn and even reduce wrinkles. To reduce wrinkles and moisturize the skin, mix raw honey, yogurt and avocado, and then the mixture apply on your face.
Avocados are a great source of fiber
If you feel tired and the body are needed fiber, reach for avocado. In a medium-sized avocado is 10 grams of fiber with 75 percent insoluble fiber that accelerate digestion and 25 percent soluble who are responsible for the feeling of satiety.
Avocado helps the body absorb nutrients from other foods
One study showed that in the case of adding avocado to a salad absorption of beta-carotene than carrots grow by 13.6 times. Also absorption of alpha-carotene of lettuce increased by 4.3 times compared to the salad without avocado. The reason lies in monounsaturated fats contained in avocados and help better absorb fat soluble.
Avocados are an excellent substitute for butter for healthier bakery products
If you want to eat healthier, in most recipes for pastry butter you can replace the avocado. Chocolate cookies and banana bread will be equally delicious, but much healthier baked with avocado.