Your thyroid and mushrooms
What to which the researchers came to the mushrooms actually one of the best foods for thyroid issues. All mushrooms are full of essential nutrients and contain high levels of iodine, vitamin D and antioxidants.
In fact, according to one study, eating a cup of cooked mushrooms a day for a week, can increase sIgA secretion by 50 percent.
Mushrooms and Cancer One of the most prominent agents to fight cancer in mushrooms is selenium, a trace mineral reliable cancer treatment based on countless studies.
Mushrooms and Vitamin D Did you know that mushrooms are the highest plant source of vitamin D?
Add mushrooms in the diet is also relatively easy and cheap.
You can even choose to add them in the form of supplements for even greater benefits with products such as beta-glucan, for example.
So, regardless of the way you choose your daily dose of mushrooms, we know that you have done a great thing for your body and your overall health.