8 signs that the vagina is unhealthy! These are things that you can do about it! . All women should be concerned about their vaginal health. A healthy vagina is actually acidic and contains a lot of additional bacteria that help fight infections and maintain normal blood pH.
Also healthy vagina secretes male measure discharge in order to maintain a clean, just as saliva supplies to help clean the mouth. If you have any of these signs and symptoms you may be faced with infection or vaginal disorder.
Symptoms and warning signs:
Burning sensation and itching in the vagina and vulva
Large amounts of discharge
Red, inflamed and painful mucous membrane
Appearance of lesion
Bleeding after sexual activity
You can keep your vagina healthy by following these instructions:
1. Protect the vaginal pH balance without flushing
Flushing can interfere with pH levels of the vagina, reduces its acidity and setting the stage for bacterial contamination
2. Avoid junk food
Fast food can affect the pH of the vagina. So you have to stay away from junk food, also from carbohydrates, sugar, and Coca-Cola, because they can cause infection.
3. Turn the healthy diet for vaginal health
Custom, a healthy diet with plenty of fluids are necessary for vaginal well-being. Yogurt and cranberry juice can help to avoid infections to assist in their treatment.
4. Practice safe sex to avoid bacteria
Using condoms during sex protects you from sexually transmitted diseases such as syphilis, HIV, genital herpes, genital warts, gonorrhea, chlamydia, etc.
5. Steer to avoid antibiotics
In the event that you need to take anti-microbial properties, drink plenty of yogurt, kefir and other fermented foods ..
6. Quit smoking
Nicotine, tar, and even smoke can negatively affect the bacterial parities that can boost the smell and stop the pores of the vulva.
7. Treat infection as incurred
Treatment of this disease is very important.
8. Choose clothes carefully to stay dry
Vaginal skin is very sensitive. You should only wear natural fabrics near your sensitive skin, such as 100% cotton or silk. Synthetic materials usually contain allergens and chemicals that can irritate your sensitive skin.