In traditional Chinese medicine, it is said that the human body goes through a 24-hour cycle, which is similar to the biorhythm that affects the emotional, intellectual and physical condition.
According to this cycle, the energy body or chi goes through relevant authorities.
During the night of sleep, chi flows through the body and restores your health. The liver is the most active body during the night, especially in the morning between 1-3. So, before going to bed, it is advisable to consume foods that are known to improve liver function so it can cleanse the body of toxins.
You need to stay hydrated so the kidneys could clean the body of harmful toxins that have accumulated during the day.
Below you can find 8 healthy teas that can improve liver function. With their help you will feel full of energy and you will quickly lose weight. These teas can be found in Asian groceries, health food stores and online stores.
This tea has similar properties as ginseng, such as extremely useful. It has anti-inflammatory, anti-peptic, antipyretic, anti-allergic, anti-bacterial, spasmolytic and anti-fungal properties. All these characteristic help to strengthen and protect the liver from damage.
You can use it as a relaxing tonic for muscle tension, stress, insomnia, etc. You will be able to have a night of deep sleep and thus the process of detoxification will not be interrupted.
all know that hot lemon water should be consumed first thing in the morning. But should drink before going to bed, as well. The fruit is a rich citrus hesperidin (bioflavonoids), having hepatoprotective properties. So, just add an unpeeled lemon in a glass of water. You can also add a teaspoon of honey for better results.
This fruit is also known as red plum or Korean plum and used more 10.ooo years to treat various medical conditions. It is rich in iron and phosphorus, which are important for the improvement of red blood cells, increases blood flow, treats insomnia and anemia.
These seeds are also known as Lian Zhi and used in traditional Chinese medicine since ancient times.They help relieve coughing and cleansing the body of toxins. They are also effective against insomnia and combined with lavender, they act against anxiety, as well.
In a nice aroma, the rose has a bitter and hot properties that help against liver and spleen meridians. It also improves blood flow and energy, digestion and helps with some stomach diseases.
Peppermint is most often used against digestive problems, but it contains anti-inflammatory properties that help against liver and gallbladder problems. Peppermint is a tasteful and calming, so you should drink peppermint tea before going to bed.
Oatmeal in water
To prepare oatmeal in the water, only to be cooked some oatmeal in water and consume water after cool enough. The water contains nutrients that are released from cereal and if you start to drink, you’ll lose weight, reduce cholesterol, improve bowel function, cleanse your body, soothe the mind, etc.
Schizandra is traditionally used to treat liver disease and increase energy levels. It also contains schisandrine, as hepatoprotective compound that enhances the immune system allowing you more resistant to various diseases, toxins and stress. Berries and protect your body from radiation damage and they improve adrenal health.