8 Effective Ways To Fight Cellulite

Good Habits in the decisive battle against cellulite .

A lot of water

The recommended eight to ten glasses a day you do not have too literally, because many foods contain enough water to keep your body hydrated either. In addition to plain water you need to drink as much as the amount, it is advisable to enter the apple, cucumber or grapefruit . In this way we will lower body mass index and reduce the scope of their profession.

Colorful vegetables

Vegetables strong color is rich in vitamin C , and it is significant on the precious collagen which makes the skin firm. If its level decreases, the skin will lose elasticity, which leads to easier creation of cellulite . The recommended daily dose of vitamin C is 75 mg.

Whole grains

Foods that are composed of processed cereals, contain a sugar, such as white bread for example, trigger a jump of insulin in the body . Insulin sends signals to the body that fat should be stored, instead of wasting them. Therefore, the best choice whole grains you should eat whenever possible, be it on whole-wheat bread or muesli and porridge of grains, because they have a lot of fiber and do not cause a sudden jump of insulin.

No salt and sugar

Women who are generally healthy foods have less cellulite , and one reason for this is that the body does not bring a lot of salt and sugar. Sugar stored in fat cells and they are then spread, while they retain fluid in the body that makes cellulite worse. Therefore, the film instead of snack chips, create a new type of snacks – raw vegetables (carrots, cucumber, peppers …) with a sauce of humus.

Physical activity

Cardio training is the fastest way to burn fat and reduce cellulite . Whether it comes to cycling, jogging, aerobics or Zumba, it is only to activate the muscles and to get as much sweat.

Caffeinated cream

Caffeine is often one of the main ingredients of anti-cellulite cream and it is very effective in releasing fat from fat and tightening the skin. Check the concentration of caffeine in cream before you buy – results give those with five percent of this ingredient.

Cream with Retinol

Retinol is a form of vitamin A that reduces the presence of free radicals responsible for the degradation of collagen. Retinol helps to keep the skin smooth and makes the bumps of cellulite less visible. For best results, use a retinol cream with vitamins A, C and E.

Devices for massage

Massage gives the best results when it comes to the fight against cellulite . Friction can temporarily soften the bumps and massage also helps by stimulating circulation and removing excess water. The massage also increases the absorption of creams and is therefore its impact is greater.

5 steps for anti-cellulite massage

1. Preparation
Apply oil or cream from the feet to the knee to improve the flow of blood through the veins and capillaries. Each leg massage at least a minute.

2. Pinch
pinch fingers smaller areas, but also more like the hips, thighs and abdomen. This will remove the accumulated toxins.

3. Rub fists
fists crush the places where you have cellulite . Stronger compression Bice fat, but will be better metabolism and fight them.

4. Twisting
relax muscles. Grasp of skin hands as he squeezes machine. In this way, massage the thighs and problem areas on hips.

5. Final
Finish strong smoothing massage of the feet upwards. This stimulates the flow of accumulated fat.